Articles
Exercise and chronic disease: Get the facts
Content
How can exercise improve a chronic condition?
What exercises are safe?
How often, how much and at what intensity can I safely exercise?
Do I need to take special steps before getting started?
What kind of discomfort can I expect?
What else do I need to know?
What else do I need to know?
Starting a regular exercise routine can be tough.
To help you stick with your routine, consider exercising with a friend. You might also ask your doctor to recommend an exercise program for people who have your condition, perhaps through a local hospital, clinic or health club.
To stay motivated, choose activities that are fun, set realistic goals and celebrate your progress.
Share any concerns you might have about your exercise program — from getting started to keeping it up — with your doctor.
